Tagged: Mindful Magazine – Apr’18


Can Meditation Change Your Genes?

DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level?

medicine cabinet

The Medicine of the Moment

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Have a glimpse of Mindful’s featured story in the April issue.

smartphone addiction on bed

Tame Bad Habits with This 10-Minute Mindfulness Practice

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.