Tagged: Mindful Magazine – Apr’18

Person stretching in bed
Living

Gratitude isn’t just in our head: It takes root in our heart and in our senses, for one beautiful moment…and then the next. Here are three ways to practice gratitude, from a.m. to p.m.

illustration of medicine cabinet
Features

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Have a glimpse of Mindful’s featured story in the April issue.

Living

DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level?

woman looking out window
Magazine

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.