Tagged: Mindful Magazine – Apr’15

Body & Mind

These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps.

illustration of rainy day with sun coming through
Features

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it.

People on phones
Living

Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive.

Magazine

The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of bringing a superstar vegetable front and center.

Body & Mind

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it.

illustration of fire blazing
Magazine

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.