5 Rules for Sharing Genuinely and Safely Online
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing. Read More
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing. Read More
An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD. Read More
Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing. Read More
Watch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novick, and Fred Guttenberg. Read More
A new study suggests that nature may make us happier and healthier because it inspires awe. Read More
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Read More
A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care. Read More
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read More
In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits. Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.