Mindfulness for Grief and Loss
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More
Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body. Read More
The seven most common challenges people face in meditation and how to overcome them to grow your mindfulness practice. Read More
Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More
Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being. Read More
When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present. Read More
Celebrate Earth Day by tuning in to the rhythms of the earth. Read More
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