Mask wearing

Mindful Mask Practice
Physical Health

A Mindfulness Practice for Wearing a Mask 

Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath. Read More

  • Ni-Cheng Liang

GROW YOUR MEDITATION PRACTICE


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