loss Archives - Mindful

Guided Meditation

A 10-Minute Guided Meditation for Working with Grief

Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief. Read More

Judy Lief

Mental Health

Healing in the Deep Ocean of Grief

Bryan Welch

Well-Being

Turning Grief into Random Acts of Kindness

Kristin Fitzgerald-Zita

COVID Resources

5 Ways Mindfulness Can Help Us Work Through Grief

Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience. Read More

Jennifer Wolkin
January 15, 2021

Relationships

Why Imagination—Not Resilience—Might Help You Heal From Heartbreak

There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. Read More

Meredith Parfet
December 3, 2020

loss

A 10-Minute Guided Meditation for Working with Grief

Healing in the Deep Ocean of Grief

Turning Grief into Random Acts of Kindness

Read more

5 Ways Mindfulness Can Help Us Work Through Grief

Why Imagination—Not Resilience—Might Help You Heal From Heartbreak

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