A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. Read More
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. Read More
Here are five guided meditations to help you feel grateful for all things, both big and small. Read More
Cultivate gratitude for life's small delights as you move through the senses. Read More
“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts. Read More
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read More
From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community. Read More
Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives. Read More
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected. Read More
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