Why Navigating Emotions in the Workplace Matters
It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable. Read More
It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable. Read More
Next time you’re tempted to scroll through your phone instead of catching up with your partner after work, try one of these reflective queries—they just might spark a thoughtful conversation and, at the same time, bring you closer together. Read More
Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound. Read More
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them. Read More
Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you. Read More
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Read More
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read More
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More
Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions. Read More
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