
Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions
Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.
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Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress.
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When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.
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Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions.
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More schools are bringing meditation to their classrooms. Writer Leslie Garrett spoke to teachers and mindfulness leaders about how it supports students, teachers, and their wider communities.
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If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages.
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This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
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Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.
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This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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