audio Archives - Mindful

Guided Meditation

A Guided Practice to Invite Nature Into Your Life

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Read More

Kelly Barron

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A 15-Minute Guided Meditation on the Pride Flag

Stacee Reicherzer

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Guided Meditation: A Moment of Loving-Kindness

Jenée Johnson

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A 10-Minute Practice to Help Curb the Thrill of Gossiping

The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity. Read More

Eric Langshur and Nate Klemp
June 14, 2021

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A 15-Minute Meditation for Self-Acceptance

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More

Cheryl Jones
May 26, 2021

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Ammi’s Adventures: A 4-Minute Meditation for Kids

This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More

Heather Hawk Feinberg
May 6, 2021

Guided Meditation

3 Guided Meditations to Deepen Into Loving-Kindness

Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More

Oyinda Lagunju
April 30, 2021

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A 10-Minute Guided Meditation for Working with Grief

Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief. Read More

Judy Lief
April 27, 2021

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A 10-Minute Meditation for Deep Relaxation

Jenée Johnson shares a mindfulness practice that is at the heart of one of our most basic needs: rest. As Johnson explains, there is no healing without rest. Read More

Jenée Johnson
April 26, 2021

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A 20-Minute Meditation for Exploring Interconnectedness

Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read More

Ghylian Bell
April 19, 2021

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audio

A Guided Practice to Invite Nature Into Your Life

A 15-Minute Guided Meditation on the Pride Flag

Guided Meditation: A Moment of Loving-Kindness

Read more

A 10-Minute Practice to Help Curb the Thrill of Gossiping

A 15-Minute Meditation for Self-Acceptance

Ammi’s Adventures: A 4-Minute Meditation for Kids

3 Guided Meditations to Deepen Into Loving-Kindness

A 10-Minute Guided Meditation for Working with Grief

A 10-Minute Meditation for Deep Relaxation

A 20-Minute Meditation for Exploring Interconnectedness

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