Calm
A 12-Minute Meditation to Counteract Resentment with Gratitude
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are.
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audio
12-Minute-Podcast
12-Minute-Podcast
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Uncategorized
Loving-Kindness Meditations for Beginners
Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart.
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12-Minute-Podcast
A 12-Minute Meditation to Nurture a Felt Sense of Gratitude
This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude.
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Anxiety
Guided Meditation: Notice How Sadness, Loneliness, and Anger Show Up in Your Body
Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.
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Anxiety
World Mental Health Day: 5 Guided Meditations to Help You When The World Feels Heavy
Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
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Anxiety
A Mindfulness Practice to Meet Tough Emotions with Curiosity
Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.
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Audio
Ammi’s Adventures: A Mindful Listening Practice for Kids
This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Audio
A 3-Part Focused Attention Meditation Series
Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind.
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