As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice.
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In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
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Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
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Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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If you find you often react without thinking, explore this practice to respond with greater awareness.
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Try this meditation practice to relax your body from head to toe.
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A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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GROW YOUR MEDITATION PRACTICE
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