Neuroscientist Amishi Jha explains why three built-in biases in the human brain are contributing to false narratives, divisiveness, and incivility across the United States, and how mindfulness in action can help boost our collective resilience.
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Explore this guided meditation focused on allowing ourselves to settle in the present moment.
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Allow stressed and fearful emotions to dissipate with this calming, guided practice.
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Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention.
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What we attend to creates our lives—attention is the most essential human resource, fundamental to our lives, to our relationships, and our quality of work.
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The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.
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You know by now you should avoid touching your face. Here’s how mindfulness can help with that.
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