attention

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The Space In Between
Fearless Open-Hearted Awareness

Paying Attention to the Space In Between 

Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More 

  • Stephanie Domet
  • February 14, 2023
Image of two white outlines of heads on a blue background. One contains a pile of puzzle pieces, the other contains a completed puzzle that forms the shape of a brain.
Calm

Flow State: How to Get in the Zone 

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read More 

  • Eric Langshur and Nate Klemp
  • February 13, 2023
The Top 10 Guided Meditations of 2022 - Mindful.org
12 Minute Meditation

The Top 10 Guided Meditations of 2022 

To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read More 

  • Mindful Staff
  • December 12, 2022
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