attention Archives

Science

Finding a Way to Measure and Study Our Internal Attention

When it comes to mental health, our internal world may matter more than we think. Read More

Misty Pratt

Mindfulness Research

How Your Brain Falls for the Wrong Ideas

Amishi Jha

Uncategorized

How to Loosen Your Grip and Find Your Flow

Eric Langshur and Nate Klemp

Daily Practices

Focus Your Awareness with These Visual Breath Practices

To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness. Read More

Gary Gach
January 25, 2021

Science

The Brain Science of Attention and Overwhelm

We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More

Amishi Jha
November 5, 2020

Audio

A 10-Minute Full Body Scan Meditation

Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. Read More

Tara Healey
September 15, 2020

Audio

A 20-Minute Practice to Deepen Your Awareness

Explore this guided meditation focused on allowing ourselves to settle in the present moment. Read More

Rhonda Magee
September 1, 2020

Audio

10-Minute Practice to Ground, Breathe, Soothe

Allow stressed and fearful emotions to dissipate with this calming, guided practice. Read More

Calmer Choice
August 18, 2020

Audio

A Guided Meditation for Gathering Your Energy

Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention. Read More

Sharon Salzberg
June 10, 2020

Well-Being

The Essential Resource We’re All Wasting

What we attend to creates our lives—attention is the most essential human resource, fundamental to our lives, to our relationships, and our quality of work. Read More

Jeremy Hunter
June 7, 2020

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attention

Finding a Way to Measure and Study Our Internal Attention

How Your Brain Falls for the Wrong Ideas

How to Loosen Your Grip and Find Your Flow

Read more

Focus Your Awareness with These Visual Breath Practices

The Brain Science of Attention and Overwhelm

A 10-Minute Full Body Scan Meditation

A 20-Minute Practice to Deepen Your Awareness

10-Minute Practice to Ground, Breathe, Soothe

A Guided Meditation for Gathering Your Energy

The Essential Resource We’re All Wasting

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