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Burnout: Heard of It? 

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. Read More

  • Mindful Staff

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Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • February 7, 2023
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Meditation for Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More 

  • Mindful Staff
  • January 20, 2023
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Getting Started with Mindfulness 

Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness… Read More 

  • Mindful Staff
  • November 25, 2022
How to Meditate
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How to Meditate 

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More 

  • Mindful Staff
  • November 14, 2022
The Science of Mindfulness
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The Science of Mindfulness 

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. Read More 

  • Mindful Staff
  • August 31, 2022
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Burnout: Heard of It? 

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. Read More 

  • Mindful Staff
  • May 10, 2022
Loving-Kindness Meditation with Sharon Salzberg - An illustration of interlocking hands holding a heart
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Loving-Kindness Meditation with Sharon Salzberg 

Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion. Read More 

  • Mindful Staff
  • February 2, 2022
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