This summer, feel your best self with this curated collection of self-care essentials. For a limited time, you can enter to win an intimate prize package from the brands below.
Handcrafted Bracelet from meaning to pause®
Give the gift of mindfulness. meaning to pause® bracelets help you pause and reflect on your intentions with a gentle, 1-second vibration every 60 or 90 minutes. Handcrafted pause bracelets are available in natural stone, sandalwood, sterling silver, and more. Use code MINDFUL to receive 20% off your order today!
An app like no other, HappiSeek does more than just play soothing music and wispy recitals. It takes you inward, deeply inward, on a journey of consciousness exploration. HappiSeek is the only app that uses hypnotherapy to guide seekers on an inward journey to a more spiritual and enlightened life. HappiSeek features twenty hours of hypnotherapy sessions coupled with a customized path to enlightenment, all for only $99.99 a year.
Mindfulness Meditation with Ellen Patrick
Ellen Patrick, E-RYT 500 is a certified Yoga Therapist and Mindfulness Meditation Teacher. She began practicing over 40 years ago, and has been teaching for more than 20. As a young woman, she experienced a serious back injury that ended her drive to dance on Broadway. She turned to yoga for healing and emotional calm. Since then, it has been her mission to share these gifts so others may ease their suffering and cultivate a more compassionate acceptance of self. She is skilled at guiding students to manifest their greatest potential.
Turmeric Energizing Treatment from Eminence Organic Skin Care
Shine your brightest and awaken your senses with warm, uplifting positivity. Formulated with turmeric, citrine gemstones, and zeolite, this spicy golden powder awakens the skin. Embrace the warm, exfoliating sensation and reveal silky, luminous skin. Citrine is the stone of light and happiness, turning negative energy into positive, inspiring creativity, and allowing productivity to flow abundantly.
Radiant Rest by Tracee Stanley from Shambhala Publications
In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind, and body relaxation, and the power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas or the five subtle layers of the body. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Mindful Movement Course with Cara Bradley
Build mental fitness to boost your energy and encourage emotional well-being. Improving your mental state isn’t all in your head. If you wish to build mental fitness, it’s essential to include practices for the body as well. Join Cara Bradley, mindful movement instructor, for Mindful’s online course to help you build mental fitness and mental acuity.