Welcome to the Mindful Resource Directory where you can find more information about mindfulness-oriented and informed organizations, professional services, and consumer products. This directory is made available by our advertising partners and does not reflect the views or opinions of the Mindful editorial staff. To add or edit a listing below please send your information to [email protected].
VICA Studio is creating a new standard for effective meditation recordings, underscored by a unique, and ambient sonic environment. VICA stems from the moniker ”Virtual Calisthenics,” a practice of mindfulness that can be done virtually anywhere. Guided meditation sessions are led by VICA Mater Guide Joshua Paulton, a Master of Counselling and Clinical Hypnotist. All of the digital recordings are easily downloadable for use on personal devices, to enjoy privately using headphones, at the time that suits you best. VICA sessions are approachable, requiring no meditation experience. All you need to do is sit back, listen, follow along - and maximize your time spent on self-care!