While getting centred feels like a relief to those of us who are scatterbrained meditators, it can also serve as a natural starting point to explore the art of decentering and tap and elusive state of being centerless. Here, Founding Editor Barry Boyce takes us on a mindful tour of these mental vantage points.
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Mindfulness can help us maintain our well-being in the face of difficult situations.
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Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
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In this 4-part series, you’ll learn how to connect with what's meaningful to you, set intentions for your future, define your purpose, and the ups and downs of the journey to living in alignment with your heart work.
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A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
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Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.
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Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle.
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Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice.
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We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Habits help us to survive. But they can also cause us to crave what’s unhealthy.
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