Well-Being
Healing Racial Fault Lines
How the simple act of sharing personal stories can help uncover divisive thoughts buried deep within ourselves.
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43 results for "can we change racial bias"
Compassion
9 Mindfulness Books to Add to Your Reading List
In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more.
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Kids
How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee
When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation.
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Relationships
The Wisdom of Loving Your Enemy
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip.
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Voices
Where Science, Mindfulness, and Social Justice Intersect
How Dr. Sará King uses The Science of Social Justice to help heal trauma.
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Work
Why Male Allyship Matters in the Workplace
Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and help to move the needle toward gender justice.
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Compassion
Taking A Seat at the AntiRacist Table
And more news from the world of mindfulness.
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Voices
Why Meditation is a Key Part of Anti-Racism Work
Meditation teachers and lifelong friends Iman Gibson and Tori Lund on their album of anti-racism meditations, and how mindfulness can lead to allyship.
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Voices
Mindful Education for Anti-Racist Allies
Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change.
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Well-Being
6 Mindful Books to Keep Your Mind Healthy
From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall.
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