Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution.
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Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough.
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A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain.
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Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.
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In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
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A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
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From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts.
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We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives.
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The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water.
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