Sharon Salzberg
World-renowned meditation teacher, New York Times best-selling author, co-founder of the Insight Meditation Society in Barre, Massachusetts…
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191 results for "Sharon Salzberg"
Meditation
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this loving-kindness practice.
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Voices
Why Loving-Kindness Takes Time: Sharon Salzberg
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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Calm
Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others
Early Bird Access is now available for this online symposium on uncovering your happiness.
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Calm
Sharon Salzberg: Real Happiness
Author and meditator Sharon Salzberg sits down with ABC News Anchor Dan Harris to talk about her new book and how meditation cultivates happiness.
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Guided Meditations
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
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Compassion
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care
It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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Calm
A Guided Meditation for Navigating Difficult Emotions
From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath.
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3 Practices to Help You Find Your Strength
Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris Germer, and Cheryl Jones.
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Well-Being
3 Simple Ways to Pay Attention
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have.
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