Focus
Break Up Your Work Day with Purposeful Pauses
Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you.
Read More 
Leadership
Read more
Calm
How Mindfulness Improves Strategic Thinking
Three ways mindfulness can help leaders—and their organizations—identify important ideas.
Read More
Calm
How Resilient Leaders Adapt to Change
By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same.
Read More
Focus
Using Mindfulness to Manage Your Expectations
The next time you come up against unmet expectations at work, explore these two mindfulness tips to go from frazzled to flexible.
Read More
Focus
How to Bring Mindfulness to Your Company’s Leadership
A workshop or two can help provide tools for resilience, but other improvements require practice.
Read More
Work
Using Mindfulness to Jumpstart Creativity at Work
Research suggests people are more open to original ideas after just a brief meditation practice.
Read More
Calm
Being Critical is Not the Same as Being Aware
When we let our inner critic take a back seat at work, we can observe more dispassionately, which opens up more possibilities for decision-making and leadership.
Read More
Daily Practices
Five Ways to Find Time to Pause
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game.
Read More