Join us for 
30 days of meditation
and mindful exploration.

September 1-30

Refresh your connection 
with what matters most in your life.

Support the life-changing impact 
of mindfulness in classrooms across the country.

Strengthen your commitment to mindful living 
by meditating once a day for the month of September.

Embark on a mindfulness journey

Mindful30 is a 30-day online program that helps you walk the path of mindful living 
one step at a time ... with expert guidance from leaders in the field ... to support you as you embrace the daily practice of mindfulness and tap into its many benefits along the way.

Reconnect with your best self

Boost your well-being
Mindful30 will help you experience the power of daily mindfulness to:

  • Navigate stress and reduce anxiety
  • Improve your health—physical and mental  
  • Sharpen your focus, performance, productivity  
  • Deepen your relationships with loved ones  
  • Rewire your brain with new habits for a better you   

Practice with a purpose
Mindful30 gives you the opportunity to support mindfulness education programs for schoolchildren across the country. This year’s program will benefit our charitable partners:

  • Peace in Schools
  • Ivy Child International
  • The Compassionate Schools Project


Connect with mindfulness experts for 
inspiration and motivation

Join world-renowned psychologists, mindfulness teachers, and thought leaders as they guide you through 30 days of meditation and mindfulness. Mindful30 enhances your experience by providing you with the insights, techniques and practical tools from a carefully selected group of instructors, building an intimate, cohesive mindfulness journey for you.

Jessica Morey

Co-founder, executive director and lead teacher of Inward Bound Mindfulness Education

Vinny Ferraro

Co-founder of the Dharma Punx and co-Guiding Teacher of Against the Stream Buddhist Meditation Society

Rhonda V. Magee M.A., J.D

Professor of Law, UC, San Francisco, Mindfulness and Social Justice Teacher and Advocate

Cara Bradley

Body-mind and flow expert, best-selling author, mindfulness coach for sports teams, and former pro skater

Barry Boyce

Editor-in-chief of Mindful, and a long-time trainer specializing in the applications of mindfulness and awareness in everyday life

Judson Brewer MD PhD

Chief of the Division of Mindfulness, Director of Research at the Center for Mindfulness everyday life.

Ali Smith, Atman Smith and Andres Gonzalez

Holistic Life Crew and co-founders of the Holistic Life Foundation

The Holistic Life Foundation is committed to nurturing the wellness of children and adults in underserved communities by helping them develop their inner lives through yoga, mindfulness, and self-care.

Zindel Segal, PhD

Distinguished Professor of Psychology in Mood Disorders at the University of Toronto

Look forward to a full month 
of meaningful motivation

Barry Boyce: Getting Started with Mindfulness
Zindel Segal: 
Creating Some Breathing Space 
Jessica Morey: 
Investigating Emotions: Exploring Anger
Judson Brewer: 
Identifying Your Brain’s Habit Loops
Cara Bradley: 
Making Movement Mindful 
Vinny Ferraro: 
An Exploration of Compassion 
Rhonda Magee: 
Mindfully Recognizing Your Community
Holistic Life Foundation's Andy Gonzalez: 
Loving-Kindness for Yourself

Week 1

Week 2

Zindel Segal: The Art of Attention 
Jessica Morey:
 Investigating Anxiety
Judson Brewer: 
Acknowledging Habit Loops Around Eating 
Cara Bradley:
 Balancing Body and Mind 
Vinny Ferraro: 
Directing Compassion Toward Ourselves 
Rhonda Magee: Mindfully Accepting Your Community
Holistic Life Foundation's Atman Smith: Loving-Kindness for Our Loved Ones

Week 3

Zindel Segal: Breathing in Response to Stress
Jessica Morey: 
Investigating the Feeling of Longing
Judson Brewer: 
Exploring Your Cell Phone Habits 
Cara Bradley: 
Opening the Body and the Mind 
Vinny Ferraro: 
Nourishing an Undefended Heart
Rhonda Magee: Investigating Our Experience in Community 
Holistic Life Foundation's Atman Smith: Sending Love to Difficult People

Week 4

Zindel Segal: Remaining Grounded through Difficulty 
Jessica Morey: 
Appreciating Joy
Judson Brewer: 
Examining the Triggers for Anxiety 
Cara Bradley:
 Tapping into the Power of Letting Go
Vinny Ferraro: 
Allowing Space for Compassion
Rhonda Magee: Noticing Identity in Community
Holistic Life Foundation's Ali Smith: Loving-Kindness to Connect Us All
Barry Boyce: Cultivating Our Attention to Make a Better World

My compliments to Mindful, all the teachers, and my fellow students. It has been quite a journey, and for me, one that I hope to continue well into the future. Thank you. 

—Jerry M. 

16 days since the last Mindful30 guided meditation and I am pleased to say that I am maintaining an almost daily meditation practice. The regular emails from Mindful and the bi-monthly magazine continue to support me. My gratitude abounds. 

—Kristine J.


Thank you for the course. I really appreciated it and I looked forward to it every day. I was going through a really rough patch and it came at the right time for support for me.

—Unsigned

Join with thousands who were pleased with Mindful30 last year

When we launched Mindful30 in 2017, we had no idea it would touch so many lives across 
the country and around the world. See what participants enjoyed about the experience and 
then sign up to begin your journey to mindful living today.

Meet our partners in mindfulness education

Mindful30 is a concept that stems from our commitment to bringing the benefits of mindfulness into society—especially to its youngest, most vulnerable members. Join us as we envision a world that fosters resilience, connection and well-being for all. 

10% of all Mindful30 proceeds will be donated to our charitable partners who are doing amazing work to bring the benefits of mindfulness into the lives of schoolchildren.

Peace in Schools

Ivy Child International

The Compassionate Schools Project

Mindful30 gives you exclusive online access to expert guidance and inspiration delivered to you daily.

Daily themes designed to help you get the most from mindfulness

Video and audio guided meditations

Additional readings and expert Q&As

Exclusive Mindful30 Facebook Live events & community

Extended 90 day access to program content

Plus: a 1-year subscription to Mindful magazine. Current subscribers 
will have their subscriptions extended one year