Discover the Power 
of Daily Meditation

This unique 30-day online program sends daily videos straight to your inbox with insights and guided practices from some of today's leading mindfulness experts.

With Mindful30 you can:

Calm your mind. Connect with your heart. And make a 
positive impact on the lives of young people.

When does the course start and finish?

The course starts on September 1st, 2020 and is intended to be a daily practice. After each daily video has been released, you can view the material at your own pace. 

How long do I have access to the course?

How does lifetime access sound? After you enroll and the course begins in September, you will have unlimited access to all course content for as long as you like—across any and all devices you own. 

What if I am unhappy with the course?

If you are not satisfied with this course, you can contact us within the first 30 days and we will give you a full refund.

Frequently Asked Questions

The power is in the practice

Mindful30 is a unique 30-day online program that walks you through the practice of meditation and mindfulness one step at a time—helping you live a more self-accepting life. Science-backed mindfulness meditation trains your brain to focus on clarity, renewal, calm, resilience, and joy, so you can live the more centered and compassionate life you want. 

When you participate in Mindful30, you'll learn the skills of mindfulness meditation through: 

Seven themes designed to help you get the most from mindfulness

Daily video practices from eight leading mindfulness experts

Downloadable audio library of all 30 guided meditations

Lifetime access to 
all program content

Plus, get these bonuses—all included in your Mindful30 registration!

A portion of all proceeds donated to our charitable partners

A full year's subscription to Mindful  (*print magazine for US  only; existing subscribers get a 1-year extension)

Unlimited access to premium content on mindful.org

iOS and Android access to the Mindful app

Access to Mindful's complete digital archive

Bonus audio package from Sharon Salzberg

Learn with confidence 
from world-renowned instructors

Your teachers are celebrated for their ability to inspire, motivate, and guide students in the practices, tips, and techniques of daily mindfulness that can change your life for the better.

Bring the benefits of mindfulness to young people

 Along with creating a positive experience for participants, the Mindful30 program is also designed to bring the benefits of mindfulness to children through our charitable partner program.

Exclusive access
to Mindful30 moderated Facebook Group and live events

Discover and Express Your True Self with Ashanti Branch
Creator and Executive Director, The Ever Forward Club

Reclaiming Joy and Well-Being with Jenée Johnson
Program Innovation Leader: Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health

How to Be a Mindful Leader with Marc Lesser
Speaker, facilitator, author, workshop leader, and executive coach

Belonging in Every Moment with Sebene Selassie
Mindfulness teacher, author, and speaker

Mindfully Navigating Change with Caroline Welch
Co-founder and CEO of the Mindsight Institute

Mindfully Working with Bias with Rhonda Magee
Law professor, author, and mindfulness educator

The Courage to Be Uncertain with Vinny Ferraro
Meditation teacher, and founder of Big Heart City Meditation

Seven themes designed to help you get the most from mindfulness

Daily video practices from eight leading mindfulness experts

Exclusive access 
to Mindful30 moderated Facebook Group and live events

Downloadable collection of all 30 guided audio meditations

Lifetime access to 
all program content

Join thousands in Mindful's 4th annual online meditation challenge
September 1-30

Lifetime Access: $149 
Now Only $39! 
Summer Sale: Save $110

Fundamentals of Mindfulness with Barry Boyce
Author and Founding Editor of Mindful and mindful.org


Inner Explorer is the world leader in the delivery of Mindfulness-Based Stress Reduction (MBSR) daily mindfulness practice in schools, currently reaching more than 1,000,000 students and over 35,000 teachers. Inner Explorer is the first to offer four levels of programming, that are sequenced, with diverse narrators, so children from preschool through high school could develop a consistent practice throughout their school years.

Mindful Life Project is helping transform schools in underserved communities by supporting the mental and emotional wellness of students, teachers, staff, leaders, and families through mindfulness programming and trainings. The goal is to create a foundation of well-being at the individual level that leads to a connected school culture and climate where everyone feels safe, welcomed, valued, and believed in.

Lifetime Access: $149 
Now Only $39! 
Summer Sale: Save $110

Boost your well-being by reconnecting with what matters most in life 

Build resilience by cultivating receptivity and openness

Enjoy more calm, compassion, and joy by rewiring your brain through meditation

Benefit children—a portion of proceeds goes toward bringing the benefits of mindfulness to students

Calmer Choice partners with schools and community organizations across Cape Cod to deliver a low-cost prevention program that equips children with a suite of skills to increase inner resilience, reduce the impact of stress, manage emotional responses, learn self-control and increase their sense of well-being. Calmer Choice aims to impact the culture and outcomes of an entire community, working toward a world where people lead lives of kindness and compassion.