Mindful

TIME‘s cover story, “The Mindful Revolution,”  gives a glimpse of how mindfulness is making its way into politics, education, health care, and society. But it’s only a glimpse. Here at Mindful magazine, we’ve been reporting in-depth on the practices and people mentioned in TIME‘s article for the past year.

This downloadable .pdf collection of articles from Mindful magazine will take you deeper into the mindful revolution—to meet the people and try the techniques—from feature stories on Congressman Tim Ryan and mindfulness pioneer Jon Kabat-Zinn to guided mindfulness practices for the workplace and every day.

 

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