Reconnect. Recharge. Refresh.

After a year of challenge and uncertainty, we all could use something to help us refresh and recharge.

Join Mindful for a life-changing 30 days. By committing to daily meditation for the month of September, you can learn how to ground in the present moment in order to reconnect with yourself with compassion, creativity, and resilience.

Calm your mind & connect with your heart

When does the course start and finish?
The course runs for 30 days after you join. While it is intended to be a daily practice, after each daily video has been released, you can view and access the material at your own pace. 

How long do I have access to the course?
How does lifetime access sound? After you enroll and the course begins in September, you will have unlimited access to all course content for as long as you like—across any and all devices you own. The material is also downloadable so you can use it even without an internet connection. 

What if I am unhappy with the course?
If you are not satisfied with this course, you can contact us within the first 30 days and we will give you a full refund.

Frequently Asked Questions

With Mindful30, you will receive:

This is the fifth year of this revered program. Hear what past Mindful30 participants have to say.

Along with creating a positive experience for participants, the Mindful30 program is also designed to bring the benefits of mindfulness to children through our nonprofit partner program.

A portion of all proceeds is donated to our nonprofit partners.

Rashid Hughes
Restorative Justice Specialist, SchoolTalk and Cofounder, Heart Refuge Mindfulness Community

Rashid Hughes is a writer, meditation teacher, yoga instructor, and a restorative justice facilitator. He is cofounder of the Heart Refuge Mindfulness Community, a mindfulness community dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage.

Dr. Shalini Bahl-Milne
Educator, researcher, consultant

Shalini Bahl-Milne, Ph.D., is an award-winning researcher, Certified MBSR and Search Inside Yourself teacher, and town councilor. With 15 years of research, Dr. Bahl develops mindfulness skills in business, education, and political clients, helping them disrupt harmful default habits to cope with stress, be more resilient, and improve decision making to benefit all stakeholders.

Dr. Sará King
Founder, MindHeart Consulting

Sará King, PhD, MA, is a mother, a UCLA-trained neuroscientist, political and learning scientist, critical theorist, medical anthropologist, educator, social entrepreneur, public speaker, and yoga and meditation instructor.

Dr. Mark Bertin
Developmental Pediatrician

Mark Bertin, M.D., is a pediatrician, author, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

Barry Boyce
Founding Editor, Mindful and mindful.org

Barry Boyce is the founding editor of Mindful and Mindful.org and author of The Mindfulness Revolution. He has been an avid mindfulness practitioner for over 40 years.

Sharon Salzberg
Cofounder, Insight Meditation Society

Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in bringing meditation practices to the West.

Sara Ivanhoe
Director of Yoga, University of Southern California

Sara Elizabeth Ivanhoe, M.A. is the Director of YogaUSC, a cross-departmental program at the University of Southern California, and a Lecturer in USC’s Mind Body department teaching Sleep for Peak Performance. She is beginning her doctoral work at the Graduate Theological Union, where she will study to earn a PhD in Yoga Philosophy.

Discover new ways to tap into your inner creativity, focus and resilience with a month of daily guided meditations designed for everyone.

8 Teachers. 30 Days. 1 Community.

Tovi Scruggs-Hussein
Leader and Healer

Tovi Scruggs-Hussein a visionary, healer, and award-winning urban educator with almost 30 years of courageous leadership and transformation experience. She is a recognized leader in emotional intelligence, equity and inclusion, meditation, and resilience.


Mindful Life Project transforms schools from the inside out with innovative mindfulness programming.

JOIN NOW!JOIN THE CHALLENGESIGN UP

Meet the Teachers

Bring the benefits of mindfulness to young people

Why Choose Mindful30?

The Holistic Life Foundation provides yoga and mindfulness programs in schools and in communities in Baltimore and around the world.

LEARN MORELEARN MORE

30-DAY MEDITATION CHALLENGE

  • Daily emails delivering expert-led video meditation practices you can do any time 
  • Join an inclusive community of fellow meditators at every level 
  • Exclusive access to the Mindful30 moderated Facebook group + live events
  • A full year's subscription to Mindful (*print magazine U.S. only; existing subscribers get a 1-year extension)
  • Unlimited access to premium content on mindful.org
  • iOS and Android access to the Mindful app
  • Access to Mindful's complete digital archive
  • Downloadable audio library of all guided meditations
  • Lifetime access to all program content

JOIN TODAY

“Thank you for the course. I really appreciated it and I looked forward to it every day. I was going through a really rough patch and it came at the right time for support for me.”

“I loved experiencing such a rich variety of presenters and what they offered. It kept me curious and inspired me to practice 28 of the 30 days. Even though there was something new to support each day’s practice, there was also a lovely continuity expressed throughout the month.”

"Please know that Mindful30 was extremely important to me and my quest for healthy living. I believe that my meditation practice was enhanced. I am glad to be a member of Mindful30 :) Thank you.”

Community

Connect with a community of thousands of like-minded individuals where everyone
 is welcome.

Guidance

Access daily meditation 
practices led by world-renowned mindfulness experts
 and teachers.

Support

Receive a subscription to Mindful Magazine and the thousands of resources on mindful.org to support your practice all year long.

JOIN THE CHALLENGEJOIN THE CHALLENGE
SIGN UP

Join us for a 30-day meditation challenge!

and receive all this and more!