Mindful

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Mindful Magazine June 2018 Issue

Exclusively in the Magazine

In the June issue, award-winning author Alison Canavan discusses her journey from a life of heavy drinking and depression to becoming a mom and motivational speaker. With so much mindfulness literature making the brain sound like a very simple machine, we talk with two leading neuroscientists about better ways to think and talk about the brain and the mind. Plus, Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know.

On the cover: Alison Canavan, author of Minding Mum, It’s Time to Take Care of You, shares how she’s used mindfulness and holistic health to help her face depression and deal with addiction.

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