Exclusively in the Magazine
In the June issue, award-winning author Alison Canavan discusses her journey from a life of heavy drinking and depression to becoming a mom and motivational speaker. With so much mindfulness literature making the brain sound like a very simple machine, we talk with two leading neuroscientists about better ways to think and talk about the brain and the mind. Plus, Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know.
On the cover: Alison Canavan, author of Minding Mum, It’s Time to Take Care of You, shares how she’s used mindfulness and holistic health to help her face depression and deal with addiction.
Subscribe and Save
Extending your practice can bring challenges that may not arise in shorter sessions.→
Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know.→
Answers from our reader survey on the mind–body connection.→
Some scientists are working on making the last stages of life a little healthier, others are trying to extend life, and still others are hoping to make death obsolete.→
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Take a glimpse at Mindful’s featured story in the June issue.→