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Lee Lesser: Healing Our Vets

Teaching mindfulness to veterans so they can help themselves heal.

  • By Mindful Staff
  • June 20, 2015
  • Anxiety

Lee Lesser, co-founder of Honoring the Path of the Warrior, talks about teaching veterans mindfulness to heal themselves. HPW’s whitewater rafting program is featured in “Healing Waters” in the February 2015 issue of Mindful magazine.

Read More

Mindfulness for Suicide Prevention- A Teacher’s Experience—Illustration of a Black woman with her hands over her face and hair flowing upwards and into purple lightning clouds.
Anxiety

Mindfulness for Suicide Prevention: A Teacher’s Experience 

A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts. Read More 

  • Andrew Safer
  • September 10, 2023
A Mindfulness Practice to Investigate Tough Emotions - Person in a difficult situation, experiencing difficult emotions, heartache and life difficulties
Calm

A Mindfulness Practice to Meet Tough Emotions with Curiosity 

Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling. Read More 

  • Judson Brewer
  • September 1, 2023

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Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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April 2023 Issue № 59

  • A Guided Meditation to Train Moment-to-Moment Awareness
  • 9 Mindfulness Books to Add to Your Reading List
  • Women Are Leaders of Mindfulness at Work—Here’s Why
  • 7 Mindful Movement Practices for Daily Life
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