Teaching mindfulness to veterans so they can help themselves heal.
Lee Lesser, co-founder of Honoring the Path of the Warrior, talks about teaching veterans mindfulness to heal themselves. HPW’s whitewater rafting program is featured in “Healing Waters” in the February 2015 issue of Mindful magazine.
A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.
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Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.
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Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.
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