Teaching mindfulness to veterans so they can help themselves heal.
Lee Lesser, co-founder of Honoring the Path of the Warrior, talks about teaching veterans mindfulness to heal themselves. HPW’s whitewater rafting program is featured in “Healing Waters” in the February 2015 issue of Mindful magazine.
We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap.
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Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects.
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