Refresh. Recharge. Renew. 

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Save 70% - pay only $59 for a limited time!

ABOUT YOUR INSTRUCTOR

Elaine Smookler

Elaine is a registered psychotherapist, teacher, writer, and performer who uses innovative methods to help individuals and businesses develop mindfulness and resilience in everyday life. She’s on the faculty at the Centre for Mindfulness Studies in Toronto, Canada, where she offers introductory and clinical programs including Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction. She has taught at the University of Toronto medical school and is a facilitator of The Mindfulness Project at SickKids hospital. She also hosts the cabaret review “Mindful Martinis.”

Mindful is the most respected and trusted source of mindfulness information, advice, and instruction – and the voice of the emerging mindfulness community. Through our bimonthly print magazine, website, and social channels, we provide insight, information, and inspiration to help us all live more mindfully.

Our media platforms, and our projects and partnerships throughout the field, fall under the auspices of the Foundation for a Mindful Society, a mission-driven non-profit dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a more compassionate society.

Getting Started With Mindfulness Program Includes:

Exclusive access to our Getting Started With Mindfulness online course

Guided video instruction—more than 3.5 hours

Full transcriptions of all course sessions

1-year unlimited access to mindful.org & the Mindful magazine digital edition

128-page digital special edition: Your Guide to a Peaceful Mind

Mindful's 28-page digital guide: Mindfulness For a Happier Brain

Additional readings and guided practices

Sign up in January and kick-start your new year with mindfulness!

Program Includes:

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Getting Started With Mindfulness offers the best mindfulness resources to help calm your mind, strengthen your awareness, and find more joy in your life.


Make 2019 your most mindful year ever.

What's In the Course?

Your online course instructor, Elaine Smookler, will demystify mindfulness and cover a variety of easy-to-digest topics, and practical techniques you can take anywhere. You’ll leave this course empowered to make mindfulness work for you for a more open and engaging experience with life.

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The new year is the perfect time to refresh, recharge and create new habits that will help serve you for life.

Learn how to make meditation a habit.

Calm your mind and build resilience.

Defuse a stress spiral in minutes.

Interact with the world with less angst and more kindness.

Experience greater spaciousness and freedom from anxiety.

Improve your relationships, including the one with yourself.

Make self-care a priority in 2019.

Ready to get started?

Let 2019 Be The Year You Make Meditation a Habit

Getting Started With Mindfuless

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