A documentary about a middle school mindfulness program in San Francisco will air on the PBS World Channel tonight.
The film follows Megan Cowan, co-founder and executive director of programs at Mindful Schools, as she spends several months at San Francisco’s Marina Middle School teaching mindfulness to a group of seventh grade students—many who would be considered “at risk.”
The film has been airing on the PBS World Channel over the past few weeks, and today is the final airing. For more information about how to watch the documentary, click here.
Watch the film trailer here:
If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages.
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This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change.
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Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.
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