“Bring awareness to what the impulse is that’s bringing you to meditation in the first place. And therein lies everything you need to know. Keep paying attention to that, love it, and see what happens. And keep it simple.”
Jon Kabat-Zinn: A Love Affair with Life Itself
Jon Kabat-Zinn talks about his own introduction to meditation, and what he'd suggest for people who want to get started.
