Daily Practices

How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year 

Researchers have identified a variety of reasons why it’s so hard to give up Facebook and eat more salads in January. The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions. Read More 

  • Carla Naumburg
  • January 10, 2018