Daily Practices

Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness 

Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment. Read More 

  • Kristin Neff
  • February 17, 2016