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A person is lying on their back on a yoga mat with arms extended forward and palms up, seemingly in a calm moment despite chronic pain. The person's face is not visible, as their head is tilted back. The background shows a blurred room with sunlight streaming through the windows.
Anxiety
Chronic Pain and Meditation 

The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.  Read More 

  • Mindful Staff
  • April 2, 2014