Anxiety
The Steadiness and Presence of a “Quiet Bridge”
When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away.
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Compassion
The Space to Feel
Letting ourselves be present with our full spectrum of emotions as we do in meditation can help us understand that this inner state of allowing is always within us.
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Soothe Stressful Emotions with the 4-7-8 Breathing Practice
If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice.
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Compassion
Why You Should Invite Your Inner Demons to Tea
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better.
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Careers
Advertising Sales Associate
We’re seeking an highly driven Sales Associate to join our team. Bring your enthusiasm and experience in advertising and sales to our multi-media platforms, Mindful magazine and mindful.org.
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What Happiness Means to Mindful Readers
We often place high value on happiness and the happiness of those around us. But what does being happy actually mean? Here’s what Mindful readers had to say about the deeper meaning of happiness.
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Compassion
Does Mindfulness Decrease Feelings of Guilt?
How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research.
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Compassion
You Are Not Alone
For Cathy Campbell, her hospice work took on new meaning through supporting LGBTQ+ access to healthcare and end-of-life care.
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Compassion
A Hospice Chaplain Shares The Secret to Contentment
Death doula and hospice chaplain Meredith Parfet reflects on what she and like-minded experts have learned from their work with the dying.
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Happiness Is Already Yours
Moments of joy are available to us even during difficult times, writes editor-in-chief Heather Hurlock. Happiness belongs to all of us, inherently.
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