Mindfulness Research

Mindfulness Research

The Magnificent, Mysterious, Wild, Connected and Interconnected Brain 

Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read More 

  • Editor-in-Chief Barry Boyce
  • June 12, 2018
Mental Health

When the Mind Goes Dark 

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read More 

  • Ed Halliwell
  • May 21, 2018
Mindfulness Research

Can Meditation Change Your Genes? 

DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level? Read More 

  • Sharon Begley
  • February 27, 2018

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