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Find Your Focus: A Conversation with Amishi Jha
Managing editor Stephanie Domet and neuroscientist Amishi Jha in conversation about the brain science of attention.
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Trauma-Sensitive Mindfulness: Practices for 2021 and Beyond
Trauma-Sensitive Mindfulness:Practices for 2021 and Beyond How do we keep trauma survivors safe and actively support their path to healing? Below is the encore presentation of Trauma-Sensitive Mindfulness, one of many sessions from our spring 2021 Mindfulness for Healthcare Summit. David Treleaven, PhD, explores the benefits—and pitfalls—of mindfulness and meditation…
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9 Mindful Habits for Well-Being
A simple guide to help you build well-being into your routine.
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Create the Space for Change: It’s Your Time to Thrive
Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being.
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Mindfulness for Healthcare Professionals
Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers.
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How to Start Your Day with Meditation
Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day.
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P.A.C.E. Yourself: A Practice Honoring Healthcare Workers
We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care.
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Everyday Mindfulness with Jon Kabat-Zinn
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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How to Strengthen Loving Relationships with Mindfulness
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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