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9 Mindful Habits for Well-Being
A simple guide to help you build well-being into your routine.
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A simple guide to help you build well-being into your routine.
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Recharge your mind and tap into something larger than yourself with research-backed tips for ending burnout and increasing well-being.
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Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers.
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Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day.
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We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care.
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Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress.
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As the global leader in high-quality mindfulness content, Mindful Communications can connect you with a broad network of world-class speakers and presenters on a wide range of mindfulness topics. Whether you seek a neuroscientist to present the science-backed benefits of mindfulness, an inspiring professional to share the many…
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