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How to Start Your Day with Meditation 

Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. Read More 

  • Mindful Staff
  • April 28, 2021
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Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • March 24, 2021
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Everyday Mindfulness with Jon Kabat-Zinn 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 11, 2021
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Mindful Communications 

As the global leader in high-quality mindfulness content, Mindful Communications can connect you with a broad network of world-class speakers and presenters on a wide range of mindfulness topics.  Whether you seek a neuroscientist to present the science-backed benefits of mindfulness, an inspiring professional to share the many… Read More 

  • ralitsa and jeremy
  • January 20, 2021
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Mindful Courses 

mindful courses Mindful Online Learning courses offer practical guidance from expert teachers inviting you to bring the benefits of meditation and mindfulness to every facet of life. In an easily accessible digital format, Mindful courses can be enjoyed anytime and… Read More 

  • ralitsa and jeremy
  • January 7, 2021

GROW YOUR MEDITATION PRACTICE


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