nopopup

Read more

Photo of a diverse group of people brainstorming at work.
Compassion

How to Lead a More Human Workplace 

A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy. Read More 

  • Dori Kelner
  • April 26, 2023
Black woman outdoors in nature with mountains and blue sky background, taking a deep breath with her eyes closed and a peaceful expression.
Calm

The Science of Embodiment: Connect to Your Body’s Wisdom 

When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. Read More 

  • Willa Blythe Baker
  • April 24, 2023
Mindfulness for Sleep
10x-page

The Ultimate Guide to Mindfulness for Sleep 

Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep. Read More 

  • Mindful Staff
  • March 31, 2023

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.