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Compassion

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More

  • Mindful Staff

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Calm

The Science of Embodiment: Connect to Your Body’s Wisdom 

When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. Read More 

  • Willa Blythe Baker
  • July 12, 2023
The Benefits of Taking Your Time
Compassion

The Benefits of Taking Your Time 

Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. Read More 

  • Barry Boyce
  • April 30, 2023
Healthy lifestyle, sports and balanced diet concept illustration.
Compassion

When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist 

Overusing the label of “wellness” is a growing market trend that indicates both employees and leaders are prioritizing health—but how can leaders find out which programs are worth their time or investment? In order to sift out the chaff, leaders need to ask the right questions and take an intentional, evidence-based approach to supporting their teams’ well-being. Read More 

  • Nick Hobson
  • April 27, 2023
Photo of a diverse group of people brainstorming at work.
Compassion

How to Lead a More Human Workplace 

A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy. Read More 

  • Dori Kelner
  • April 26, 2023

GROW YOUR MEDITATION PRACTICE


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