Calm
From Anger to Love: The Art of Self-Intervention
A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold.
Read More 
Meditation
Anxiety
A Meditation on Anxious Emotions
This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
Read More
Calm
“Just Like Me” Compassion Practice
This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner.
Read More
Audio
A Reconciliation Meditation
Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.
Read More
Anxiety
When Cancer Becomes Your Identity: A Meditation
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
Read More
Anxiety
Breathing Practice for Stress
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
Read More
Anxiety
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
Read More
Calm
The S.T.O.P. Practice for Stress
A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day.
Read More
Anxiety
A Guided Walking Meditation to Savor the Day
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
Read More
Calm
A Meditation to Focus Attention
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.