Magazine

Living

Will My Well-Being Increase If I Meditate?

Mindfulness research points to probabilities, not concrete results tailored to each individual. But science can help us be better explorers—and meditation is fundamentally a practice of investigation.

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Magazine

The Key to Lasting Change? Get Creative

Not the markers and paper kind of creativity—but that doesn’t hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.

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