Will My Well-Being Increase If I Meditate?

Mindfulness research points to probabilities, not concrete results tailored to each individual. But science can help us be better explorers—and meditation is fundamentally a practice of investigation.

watercolor of quill pen

The Key to Lasting Change? Get Creative

Not the markers and paper kind of creativity—but that doesn’t hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.

1 2 3 4 5 43