Magazine

Illustration of woman meditating, but she's made of neon lines
Features

Confessions of an Anxious Meditator

The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful.

woman sitting cross-legged reading
Living

6 Books to Get You Unhooked from Negative Habits

From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We’ve rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.