Mindful Magazine | Features

water colour of tree
Features

When your child asks about death, it’s often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself.

watercolor person meditating
Features

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.

illustration of medicine cabinet
Features

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout.

scientist looking under a microscope, image of person meditating appears
Features

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.

person under water, holding hand above watear
Features

Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are.

mindful attention
Features

Meditation teacher Will Kabat-Zinn explores how meditation allows us to stumble upon something we’ve always wanted: a settled, stable mind in the midst of the chaos of life. We live at the mercy of our thoughts and thought patterns, he says, and as we begin to cultivate attention—which requires us to move counter to much of the mainstream direction of our society and economy—we gain a little stability.

1 2 3 6