Mindful Living

Alison Canavan
Living

Finding Beauty Inside

In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Take a glimpse at Mindful’s featured story in the June issue.

woman's feet
Body & Mind

How to Find Your Best Possible Self

Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what’s most important to you, and put you on a path to achieving you goals. [Podcast]

birthday cakes in row
Living

The Quest to Live Forever

Some scientists are working on making the last stages of life a little healthier, others are trying to extend life, and still others are hoping to make death obsolete.

Person stretching in bed
Living

What Does It Mean to Be Grateful?

Gratitude isn’t just in our head: It takes root in our heart and in our senses, for one beautiful moment…and then the next. Here are three ways to practice gratitude, from a.m. to p.m.