Mindful Living | Love & Relationships

Love & Relationships

When we think of heroes, images of Marvel Comics and other fantastic characters might spring to mind. But heroic deeds take place all the time…

Deep Listening
Love & Relationships

To really listen to others, say David Rome and Hope Martin, we must first learn to listen to ourselves. They teach us three techniques for tuning in to body, speech, and mind.

Love & Relationships

“Why is it so hard to awaken?” asks Ezra Bayda, author of At Home in the Muddy Water: A Guide to Finding Peace within Everyday Chaos. “In part it’s because the life force, or energy, necessary to awaken is leaking away from morning until night.”