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Magazine

How Meditating Helps You with Difficult Emotions

Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.

Body & Mind

Get Out Of Your Own Way

How to access “flow,” a mental state where you are so immersed in an experience that time and space and self no longer disrupt the present moment.

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