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Living

The ABCs of Emotions

A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.

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In the Workplace

How Mindfulness Gives You an Edge at Work

Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore two techniques for being more mindful at work.

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