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Papa panda with baby on back
Living

How to Be a Resilient Parent

Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.

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Living

Three Simple Ways to Cultivate Gratitude

Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.

Inside of man's head
Body & Mind

How to Grow Your Emotional Intelligence

When it comes to celebrating strengths, brains and braun often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us.

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