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Illustration of a person sitting cross-legged in a meditative pose on top of a large, serene blue face on a soft yellow background. The person appears calm and centered.
Mindful Meditation
Body and Mind Integration 

Yoga practice and meditation work extremely well together, say  Cyndi Lee and David Nichtern. They show us how.  Read More 

  • Mindful Staff
  • August 23, 2010