Anxiety
Suffering Is Optional
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how.
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“Meditate in 2011” —Dr. Oz
Celebrity doctor Dr. Mehmet Oz encouraged people to add "practice meditation" to their New Year's resolution list at a recent benefit gala for The David Lynch Foundation.
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Anxiety
Meditation Helps People with Social Anxiety
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate.
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Calm
One Moment at a Time
Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering.
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Compassion
Practice: Befriending Self
Saki Santorelli, director of the stress reduction program at the University of Massachusetts Medical School, offers some words of wisdom about practicing mindfulness, or "offering hospitality to ourselves."
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Well-Being
Letting Ourselves Heal
Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society.
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Work
A Mindful Calendar
Janice Marturano tells us how to pay attention to our daily calendars.
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Work
Finding the Space to Lead
Mindfulness helps leaders see, hear, and think with more clarity, says Janice Marturano.
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Uncategorized
Stumbling on Happiness
Are we just too stupid to be happy? Daniel Gilbert, Psychologist and author of Stumbling on Happiness, reveals some of the common mental mistakes that defeat our search for happiness.
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Work
Contemplative Education
Barry Boyce on three university educators who have begun to integrate mindfulness into their lives and work. Click here to watch related footage from the Creating a Mindful Society conference.
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