Relationships
Mindful Social Networking
Social networking—is it helpful or harmful? Ethan Nichtern offers suggestions for how we can go online without losing our minds.
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Mindfulness Awareness Research Center at UCLA
MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness, in a scientifically supported and rigorous form.
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5 Expressions For Mindful Living
Put your principles into practice with these tips from Haider Al-Mosawi.
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Healing Trauma Through Mindfulness
Studies into the brains of chronically traumatized children reveal that although there can be crippling side-effects, there is also hope for healing with mindfulness practice.
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Mental Health
Intentional Acts of Kindness
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
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Calm
Horror. Beauty.
Walk with Ronlyn Domingue as she takes in the sights one cool day in February, the natural surroundings offering insight and valuable opportunities for introspection.
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Lyn Hartley, PhD, MA, BSc, CCR
Lyn Hartley, PhD, MA, BSc, CCR Lyn is a skilled consultant in organizational development, coaching, conflict resolution and facilitation. She works with a wide variety of clients including environmental NGOs, government and First Nation organizations. She completed her PhD in Human and Organization Development at Fielding Graduate University in Santa…
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Sean Silverthorne
Sean Silverthorne is the editor of HBS Working Knowledge, which provides a first look at the research and ideas of Harvard Business School faculty. Working Knowledge, which won a Webby award in 2007, currently records 4 million unique visitors a year. He has been with HBS since…
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Invite Kind Attention In
In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life.
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Are You Hiding Behind Your Busy Schedule?
Dr. Joan Borysenko gives advice for accessing your "heart's voice."
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