Barry Boyce on Bridging our Differences 

“Gentle accountability,” Mindful founding editor Barry Boyce says, ​​“is the cornerstone of the deepest kind of friendship, where we rely on each other to let us know when we’re full of ourselves.” In this episode of Real Mindful, Barry Boyce sits down with managing editor Stephanie Domet to talk about… Read More 

  • Abby Spanier
  • August 26, 2021

Ruth King on Planting Seeds for the Future 

For mindfulness teacher, author, and clinical psychologist Ruth King, holding onto hate is not an option. Instead, she returns to the knowledge that we are inter-connected, and that we belong to each other—even when it’s hard. “The world needs our wise hearts right now,” she says, and mindfulness can give… Read More 

  • Abby Spanier
  • August 12, 2021

It’s Funny Because It’s (Sometimes) True 

Imagine a retreat where you don’t talk, partake in some labor, and your dad expects you to come out of the whole experience as an altered and evolved version of yourself. The character Fleabag, in the half an hour dramedy Fleabag, experiences just that.  Barry and Stephanie consider this one-and-done… Read More 

  • Abby Spanier
  • August 6, 2021

Mouthing off Mindfully 

Good news: It’s okay to be a mindful vulgarian. What’s important is that you’re aware of the context, the words you use and how you use them. It’s all about mindful communication.  Special guest Pat Rockman joins Barry Boyce and Stephanie Domet. Stephanie guides the conversation by gleaning Barry and… Read More 

  • Abby Spanier
  • August 6, 2021

Being Bored is A Gift: Here’s How to Use It 

Have you ever had those moments of inescapable boredom? It persists like an itch you can’t scratch. Often in those moments, we desperately try to find something to satisfy or entertain ourselves. But maybe we should stop doing that.  Barry and Stephanie discuss their own experiences with boredom. For a… Read More 

  • Abby Spanier
  • August 6, 2021

A Conversation on Mindfulness, Bias, and Racial Justice 

You don’t want to miss this layered conversation that addresses racism, privilege and fragility.  Experts Rhonda Magee, Ram Mahalingam and Mirabai Bush talk to Barry about contemplative practice and equity issues. The four of them draw on their experiences and mindfulness practices to provide a rich dialogue on navigating racial… Read More 

  • Abby Spanier
  • August 6, 2021

Using Mindfulness to Befriend All of Our Emotions 

Anger, passion and the other emotions that circle through you are welcome in the space of mindfulness.  Barry Boyce and Stephanie Domet talk about the push and pull of emotions versus rationality. They discuss how people can have the impression we need to remain in a neutral, calm state. Barry… Read More 

  • Abby Spanier
  • August 6, 2021

GROW YOUR MEDITATION PRACTICE


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