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A 12-Minute Meditation for Moving On—Illustration of a woman wearing a shirt with a heart on it with her hands over the heart and looking to the right.
12 Minute Meditation

12-Minute Meditation: A Guided Practice for Moving On 

We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More 

  • Holly Rogers
  • November 1, 2023